Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted

per 100 gram

Water60.94g
Energy232.0kcal
Energy971.0kJ
Protein24.21g
Total lipid (fat)14.3g
Ash1.27g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca27.0mg
Iron, Fe1.56mg
Magnesium, Mg26.0mg
Phosphorus, P235.0mg
Potassium, K427.0mg
Sodium, Na88.0mg
Zinc, Zn4.23mg
Copper, Cu0.121mg
Manganese, Mn0.015mg
Selenium, Se36.1??g
Vitamin C, total ascorbic acid1.0mg
Thiamin1.116mg
Riboflavin0.4mg
Niacin4.96mg
Pantothenic acid1.077mg
Vitamin B-60.437mg
Folate, total8.0??g
Folic acid0.0??g
Folate, food8.0??g
Folate, DFE8.0??g
Choline, total83.2mg
Betaine3.2mg
Vitamin B-121.16??g
Vitamin B-12, added0.0??g
Vitamin A, RAE3.0??g
Retinol3.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU9.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.24mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)1.0??g
Vitamin D3 (cholecalciferol)1.0??g
Vitamin D41.0IU
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated5.19g
4:00.0g
6:00.0g
8:00.0g
10:00.01g
12:00.01g
14:00.17g
16:03.18g
18:01.72g
Fatty acids, total monounsaturated6.34g
16:1 undifferentiated0.41g
18:1 undifferentiated5.72g
20:10.15g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated1.29g
18:2 undifferentiated1.12g
18:3 undifferentiated0.05g
18:40.0g
20:4 undifferentiated0.05g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol85.0mg
Tryptophan0.308g
Threonine1.106g
Isoleucine1.134g
Leucine1.943g
Lysine2.178g
Methionine0.641g
Cystine0.309g
Phenylalanine0.967g
Tyrosine0.844g
Valine1.314g
Arginine1.505g
Histidine0.967g
Alanine1.411g
Aspartic acid2.246g
Glutamic acid3.791g
Glycine1.15g
Proline0.973g
Serine1.0g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg